Category: Health & Wellbeing

From guts to glory

It’s time to remember the basics and use science to try to debunk some of the trendy diet myths, says expert Karen Geary In the...

Springing into the new season

Dorset Mind volunteer Annabel Goddard is encouraging us all to be hopeful, and to start making plans for when the weather really does improve Unless...

Blowing hot and cold

There is now scientific evidence that what doesn’t kill you may really make you stronger, says expert Karen Geary In my student days, I studied...

Nourishing longevity

Nutritional therapist Karen Geary sheds light on optimising health with targeted nutrition for the older generation As society undergoes a global demographic shift, more individuals...

Combat the winter blues

From SAD lamps to simple self-care, Dorset Mind ambassador Lucy Lewis shares some tips for thriving during winter’s gloom As the days get colder and...

Fasting –Yes or No?

From ancient tradition to modern health strategy – expert Karen Geary looks at the science and her personal journey with fasting In 2012, Michael Mosley...

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The girl, the giraffe and the koala

A lifelong love of animals, a natural gift for drawing and chronic fatigue syndrome have combined to help Lucy Kendall launch her art business Many...
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The church tent helps local students

A reliable fixture at the Gillingham & Shaftesbury Show is the Church tent – a refreshment marquee run by the Church of England in...

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